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The top 5 Biotin supplements for hair growth, according to scientific research
Beauty, hair, skin, health.
We tested the 28 most popular biotin supplements. Here are the winners of our test.
iotin’s growing popularity may be well deserved. Scientific studies have proven that biotin can prevent hair loss, reduce breakage, strengthen hair, and increase shine. But, with so many biotin supplements in the market, how do you choose one? We’ve tested 28 different brands evaluating quality, dosage, formulation, and reputation to save you time and money. At the end we will introduce you to our top 5 test winners.
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5 Science-Backed Effects of Biotin on Hair
1. Study from the National Library of Medicine: Found Significant hair growth with biotin
This study conducted clinical trials to test the effectiveness of biotin supplementation on 18 subjects. All cases showed evidence of clinical improvement after receiving biotin.
This scientific hypothesis found that several vitamins, including biotin, vitamin D, and vitamin A, play an essential role in preventing hair loss and achieving new hair growth.
Researchers tested a new hair growth formula in labs and on 30 volunteers. They found it boosted density, blood flow, and reduced oil in both phases.
This study has shown that several nutrients present in the composition of hair supplements demonstrate a proven effectiveness.
This study included 90 randomized adult females from 21 to 65 years of age who where unhappy with the appearance of their hair. Results showed positive improvement in both hair growth and hair density.
3 myths about biotin that are still circulating
Biotin accelerates keratin production resulting in hair growth.
Myth 1: Biotin will only help if you’re deficient
The truth is:
Biotin has been proven to prevent hair loss and improve hair growth and thickness even in individuals who don’t have a deficiency of it in their body.
Myth 2: Biotin interferes in thyroid function tests
The truth is:
You would have to take an excessive amount of over 10000 mgc of biotin per day for it to interfere with thyroid tests, a dosage that most biotin supplements don’t even come close to.
Myth 3: Topical biotin products are just as effective as oral supplements
The truth is:
Oral biotin supplements have been proven to be more effective in supporting hair growth and providing every benefit biotin has.
Biotin, Folic Acid, vitamin B and vitamin A are the key ingredients to look for in a hair supplement.
Criteria you should pay attention to when buying a biotin supplement
Be sure to consider this cirteria when buying your biotin supplement.
The big biotin supplement test: which biotin supplement works best?
The test winner: WEEM’s Hair, Skin and Nails vitamin gummies
The bottom line about WEEM’s Hair biotin gummies
WEEM has come at top in our testing for its perfect formulation, rapid results and high quality ingredients. These meet every criteria that a hair supplement should have, they are made up of biotin, folic acid, vitamin b and vitamin a with the right amount of dosage in each ingredient to provide results.
They have a 4.57/5 user rating based on over 5000 customer reviews, making it one of the
best rated biotin supplements we could find on the market.
Thousands of users reported that they noticed fuller, softer, and shinier hair in as soon as 8 weeks of taking WEEM.
The conclusion: Overall WEEM is the most effective and trustworthy, so its our test winner and number one pick.
Price: $25 / 60 gummies
What we like:
Perfect combination of biotin, folic acid, vitamin b and vitamin a
Visible results in a short period of time
Proven effectiveness through customer reviews and testimonials
Pharmacy-certified and meets the highest quality standards
What could be better
Currently only available online
Summarized
WEEM is our absolute top recommendation for anyone looking for a hair supplement. All the important criteria has been checked by me and my colleague Dr. Alan Powell.
2nd place: Nature’s Bounty Hair, Skin and Nails gummies
A certified quality product: Nature’s Bounty Hair, Skin and Nails gummies
The bottom line about Nature’s Bounty Hair, Skin and Nails gummies
Ranking second in our testing, we have Nature’s Bounty Hair, Skin and Nails gummies. We saw effective results with these and they met all of our criteria, they have a high dose of biotin and all of the other good ingredients we look for. The only thing we saw with customer reviews is that they may take more than the three months they promise to work.
The conclusion: Overall Narture’s Bounty are a solid choice for their convenience, effectiveness and affordability
Price: $17.56 / 2 pack
What we like:
One of the most affordable options in the market
Comes in a pack of two bottles with 120 gummies, so it will last a long time
What could be better
Could take less time to achieve visible results
Claims to help hair, skin & nails but customer reviews showed no improvement in skin or nails
Could have a higher dosage of biotin
Summarized
Nature’s Bounty’s Hair, Skin & Nails gummies are a great option and checked all of the boxes we were looking for in our testing.
3rd Place: Mary Ruth’s Biotin Gummies
A certified quality product: Mary Ruth’s Biotin Gummies
The bottom line about Mary Ruth’s Biotin Gummies
Coming in at third place in our list, we have Mary Ruth’s Biotin gummies. These have excellent reviews, customers claim it has “helped grow stubborn baby hairs” and “made hair shinier”. Also a common trait of these is that they taste amazing, plus they come in different flavors for you to choose.
However we did notice a percentage of complains on results taking way longer than the 3 months they promise in their website. Also compared to most in the market, these are a little bit highly-priced.
Price: $29.95 / 1 bottle
What we like:
Amazing taste, has different flavor options
Helps grow baby hairs
Makes hair shiny
What could be better
Could take less time to achieve visible results
Could be more affordable
Summarized
Mary Ruth’s Biotin gummies are another great choice and they have mostly positive reviews of satisfied customers.
4th Place: Viviscal Hair Growth Supplement
A certified quality product: Viviscal Hair Growth Supplement
The bottom line about Viviscal’s Hair Growth Supplement
Ranking fourth in our list we have Viviscal’s Hair Growth Supplement.
Viviscal has over 10 published clinical studies that support its effectiveness in promoting hair growth and reducing shedding. While most reviewers loved this and they don’t have any dangerous ingredient, some noticed side effects from these like nausea, upset stomach or headaches. These are also the most expensive in our list.
The Conclusion: Viviscal is a great and effective option, however you should consider the potential side effects and high price.
Price: $31.49 / 1 bottle
What we like:
Clinically proven
Helps hair growth and reduces shedding
Mostly positive user reviews
What could be better
Could have no potential side effects at all like the others
Could be more affordable
Summarized
Viviscal is a great option since its made up natural ingredients and its been proven to work by clinical trials and user reviews, however the risk of experiencing any side effects from this is why they rank at the bottom half of our list.
5th Place: Lemme Glow Hair, Skin & Nails Gummies
A certified quality product: Lemme Glow Hair, Skin & Nails Gummies
The bottom line about Lemme Glow’s Hair, Skin & Nails Gummies
And at last but definetly not least we have Lemme Glow’s gummies. Another solid choice with amazing ingredients, really positive reviews and they also have been praised for being really yummy! They come in a variety of flavors like peach, watermelon, and berry lemonade.
The only reason these ranked last in our list is because there’s not as much clinical testing on them like the others have, and they are also the second most expensive in our list so they’re also not in the more affordable side.
Price: $30 / 1 bottle
What we like:
Amazing ingredients and formula
Taste yummy
Positive customer reviews
What could be better
Could have more clinical testing to support them
Could be more affordable
Summarized
Lemme Glow is a good option since it has nothing but positive reviews and the brand is becoming really popular lately, however the lack of clinical testing does throw us off a bit and its definitely something they should prioritize more.
Our conclusion: Biotin Supplements For Hair Growth
After all of the research and testing we’ve done, we found out that while biotin doesn’t do miracles, it has helped thousands of people who struggle with hair loss, shedding, breakage and even balding.
If you’ve been looking to improve the appearance of your hair, we encourage you to try a biotin supplement consistently and you may experience a lot of improvement, especially if you use one of our recommended and trust-worthy brands.